Is the most successful method of achieving your health and fitness goals as it utilizes the most effective exercise and nutrition strategies so that you continuously progress.
In a private setting, you will receive personalized fitness training on achieving long term results through uniquely challenging and varied workouts. Each personal training session will be a different combination of fitness platforms that are designed to keep your muscles adaptive to your training. Your Body By Jeanai trainer will make on-going modifications to your workout as your body demands greater levels of functionality, intensity and range of motion to keep your training progressive.